Rain in Spain!
Welcome to Video Diary for Day 10. I am 5kg down on the scales, 10 days in. The scales hasn't really been my friend the last couple of days, but I've come to expect that. In my original weight loss journey, in 57 of the 228 days, I went up in weight despite doing everything perfectly. And so I'm not allowing it to affect me. I'll just keep on going.
Managed to get a walk in with my mom this morning, which is nice. And then some protein porridge and the Gym. The weather here is just so shit at the moment. It's annoying. So only got a 30-40 minute walk with my mom. So after the gym, I did 25 minutes on the treadmill as well. Just walking, no running. And still I'm only at 9500 steps for the day, which is kind of frustrating. But the rest of the day I'm just either working from my laptop or I actually had a nap in the middle of the day again today because sleep is just so important when it comes to weight loss. And if I'm feeling wrecked, especially with all the exercise I'm doing, I just got to take a nap and then make up for it in terms of working hours later in the day.
Today food-wise I had a protein porridge and then I had a kind of a mix and match of lunch, some snacks, some protein, yoghurt, and some pre-cooked chicken. And then had nice two wraps, because I had a lot of calories leftover for 10:00 PM tonight. They were very similar to the wrap that I had in the day nine video.
That's kind of it for today because I'd love to do things that are more interesting, but when the weather shit, there's not much to do in Marbella. It's very much a sunshine oriented place. So yeah, 5kg down on the scales. Still have to be happy with that 10% through the journey. And if that was the case after two weeks, I would've been happy. So after 10 days, I'll take it and hopefully we'll see some movement in the scales in the next few days.
I'm not going to fret about it. I'm just going to keep on ploughing on. Back doing my second run for the week tomorrow, and hopefully figure out something interesting to do if the weather gets better. So that's it.
Day 10 in the books.
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